So, I noticed that Stella has been pretty stressed out lately – the baby has been keeping her up all night, and she has been putting in extra hours at the lab, preparing for simulations and skills check-offs. Things always get hectic about this point in the semester, so I suggested that she take some time for herself. I know how she is – she pushes herself really hard, but then is just too exhausted and stressed out to focus on the tasks she has to complete. Sometimes she just needs time to relax and do something that isn’t associated with nursing or the school. I encouraged her to take the car out for a drive this weekend, and boy did it do wonders for her stress level. She didn’t have to think about the household chores, or the college – just listen to music, enjoy the weather and drive. Stella did mention that she thought the students were stressed too – they should do something for themselves as well. Maybe enjoy a free entrée from Qdoba today, or go for a walk and admire the flowers that are in bloom. Setting aside a few minutes of “me time” goes a long way.
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